About

Why We’re Here

Girls Wrestling 101 offers practical guidance, honest stories, and encouragement for wrestlers, families, and coaches at every stage.

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A person is holding a smartphone displaying a website with the text 'Welcome to Crossfit MettleWorks!'. The background shows a modern workspace setup with a desktop computer displaying a scenic mountain image, a laptop, a small potted plant, a wireless keyboard, and a reflective, framed picture on the wall.
A wall filled with motivational quotes associated with the UFC. The text includes statements from notable individuals like Dana White, BJ Penn, and Georges St-Pierre, emphasizing themes of competition, strength, and success. The typography is bold and varied in size, with a mixture of black, gray, and some red on a white background.
A photographer or videographer is capturing footage of two individuals engaged in a grappling or wrestling practice session on a mat in a spacious room with large windows. The camera equipment is prominently in the foreground, focusing on the action in the background, which appears slightly blurred.

Our Mission

Girls Wrestling 101 helps wrestlers, parents, and coaches feel prepared, supported, and confident at every stage of the journey.

Our Story

Our purpose

Practical guidance for growing in wrestling.

Built for families

Built for families